![]() So, a low FODMAP diet can help starve these bacteria and help with this SIBO.īut how does this tie back into brain fog? Well, here is the interesting finding that brings us to this most recent study that showed that when putting a group of patients with IBS, gas, bloating, constipation, diarrhea, abdominal pain, on a low FODMAP diet, these patients actually saw an improvement in histamine, or a decrease in histamine. High FODMAP foods can feed bacteria and worsen a condition known as SIBO, or small intestinal bacterial overgrowth. But essentially, a low FODMAP diet is a diet that restricts certain types of carbohydrates that feed bacterial growth.Īnd why this can be relevant is regarding something that we’ve talked much about, which is small intestinal bacterial overgrowth. Now, what is a low FODMAP diet? And we’ll also put a link accompanying the transcript for this video for a low FODMAP diet guide. It was shown that when patients underwent a low FODMAP diet, they actually saw an improvement in their brain fog. ![]() But how does this all work? So one of the things that may happen-it was actually shown recently in a study that we’ll put up on the screen here. And improving the health of the gut can help with reversing that.
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